Videos for: iyogalife.com



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FREE HOUR YOGA WORKOUT AT iYOGALIFE.COM!
VISIT SADIE AT HER NEW COLUMN FOR IYOGALIFE.COM WHERE YOU'LL GET A FREE AT-HOME HOUR WORKOUT, ONE ...
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Views: 4,423
Duration: 01:35
Category: Howto
Yoga Quick Fix For Calves and Shins
Tara Stiles shows iyogalife.com a yoga move that is great for tight calves and ...
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From: iyogalife
Views: 33,278
Duration: 01:38
Category: Howto
Athlete Yoga
Tara Stiles joins the iyogalife team and shows some basic yoga postures for Athletes who are new to ...
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From: iyogalife
Views: 27,078
Duration: 03:39
Category: Howto
Morning Yoga
Tara Stiles shows us a yoga routine that is great for waking up in the morning. iYogaLife.com is ...
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From: iyogalife
Views: 598,851
Duration: 02:58
Category: Howto
Batwing Banisher
If you sometimes find you're waving your entire arm (you know what we mean, ladies!), try these ...
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From: iyogalife
Views: 4,636
Duration: 02:50
Category: Howto
Calming mantra
From our Calm Mom blog: Cheaper than Advil and even more effective, meet the mantra "Mung" (sounds ...
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From: iyogalife
Views: 6,569
Duration: 09:03
Category: People
Skinny Chef- Indian Chai
A National Chung Hsing University (Taiwan) study found that eating 40mg of cardamom extract a day ...
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From: iyogalife
Views: 12,694
Duration: 01:43
Category: Howto
Hero
Benefits: Physical: Opens ankles, hips, tops of feet Emotional: Empowering yet meditative Rx ...
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From: iyogalife
Views: 2,120
Duration: 00:46
Category: Howto
Headstand
Benefits: Physical: Whole body strength (abs, arms, back) Emotional: Balance, energy Rx For: Low ...
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From: iyogalife
Views: 1,773
Duration: 00:34
Category: Howto
Handstand
Benefits: Physical: Whole body strength (abs, arms, back); stretches belly Emotional: Balance, ...
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From: iyogalife
Views: 3,172
Duration: 00:18
Category: Howto
Extended Side Angle
Benefits: Physical: Improves breathing by opening diaphragm; tones legs; strengthens and stretches ...
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From: iyogalife
Views: 1,497
Duration: 00:51
Category: Howto
Tree with Lotus
Benefits: Physical: Strengthens legs, ankles, and knees; opens chest, shoulders, hips, hamstrings, ...
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From: iyogalife
Views: 1,920
Duration: 00:49
Category: Howto

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